Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Masala chana is a popular dish in North India. Chickpeas are cooked in a spicy onion-tomato gravy. Try this delicious masala chana recipe for your next dinner party! 2 tsp cumin powder, 2 tsp fennel ...

Ranchi, in collaboration with Nehru Yuva Kendra Sangathan (NYKS), Jharkhand, Ranchi (Ministry of Sports and Youth ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Looking for a new place to try in Watford? Discover the best food stalls at Watford Market from Wings Factory to Toni's Greek ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...