Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home.

Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer. “You don’t need to complicate things. Doing the basics well, with the right ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

No motivation ... These five exercises will not only target multiple muscle groups but can also be done comfortably from your own home with very little equipment or room. You can even do them ...

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The best inner thigh exercises ... chest lifted. Move your rear back a bit, like you're sitting in a seat. Stand back up. Muscles targeted: adductors, glutes, hamstrings, core 2. Lateral lunges ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... a thick upper back and chest and a neck that could comfortably take a blow from Mike Tyson ...