Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

My breathing was slightly heavier than normal, but the larger muscles in my thighs, chest and back felt a little overlooked.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.