When they played “O Canada” for the second time, there were no American fans left in the arena to boo. Instead, the Canadian team stood at the blue line, arm in arm, player and coach, ...

“A notable increase in slips and falls” resulting in soft-tissue injuries and fractures is what Erica Van Daalen, chief of staff at St. Thomas Elgin General Hospital, is seeing, with wrist and ankle ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...