A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

The military press is a classic shoulder exercise known for building a bigger upper body.