"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Lake Mills resident Tim Vogel paid $10 and signed a waiver to enter a hot dog eating contest at one of his favorite local ...

The recent surge in flu cases across the United States has led to significant hospitalizations and deaths, affecting millions ...