Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

NHS doctor and TV personality Amir Khan has revealed his top pick of seeds that are brimming with health benefits. Chia seeds ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Looking for a quick and easy breakfast to power through busy mornings? This Overnight Oats recipe is the ultimate solution. With just a few simple ingredients, you’ll wake up to a creamy, pudding-like ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.