来自MSN24 天
The #1 Food to Help You Poop, According to a Dietitian
Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Elizabeth Ward, M.S., RDN As a dietitian, I often find myself talking about poop—or more ...
Caitlin Havener on MSN6 个月
Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible ...
This prevents constipation and makes it easier to poop . On the other hand, chia seeds also have some soluble fiber. Soluble ...