Try mashing canned pears into chia seed jam, stirring them into yogurt ... but small changes in the diet can make a big difference in helping you poop. Canned foods like pumpkin, beans, beets ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.