A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately ...

Dr. Saurabh Sethi, a gastroenterologist, recently shared on social media that consuming a tablespoon of chia seeds daily can be the best thing to do for your health. The tiny, nutrient-rich seeds ...

If you do consume raw chia seeds, it’s recommended to only sprinkle a small amount on another food like ... adding a single serving of chia seeds into your daily diet can only do good things.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

which is about 35 to 40 percent of the recommended daily intake. Fiber absorbs water and expands in your stomach, helping you ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...

The ideal amount of chia seeds to eat daily is about 1 to 2 tablespoons (15–30 grams). This gives you a healthy dose of fiber, omega-3 fatty acids, protein, and antioxidants without overdoing it.

After understanding what happens to the body if you replace sugar with jaggery or have two garlic cloves every day, we decided to find out the effects of consuming chia seeds daily for two weeks on ...

This will affect the texture of whatever you're stirring chia seeds into — whether that be smoothies, puddings, homemade jams or something else. Because such a small amount packs such a ...

Joanna Lyall, Head of Nutrition at The Better Menopause, told us that chia seeds earn their superfood title because they are ...