Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its ...

How to include Chia Seeds in your daily diet? Chia seeds are incredibly versatile and can easily be incorporated into your diet. You can sprinkle them on top of yogurt, oatmeal, or salads for a ...

But what really happens when you start eating them every day? Do they live up to the hype? Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning ...

Each tablespoon of chia seeds contains approximately 5 grams of fiber, representing nearly 20 percent of the recommended daily intake. This fiber content includes both soluble and insoluble ...

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it also boosts your daily dose of anti-inflammatory foods. Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...