Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Chia seeds - superfood and super for the skin Like poppy, flax, and hemp seeds, chia seeds have become a favorite in our recipes, sprinkled on salads and yogurt or added to desserts. Chia seed oil, ...

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care.

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Love chocolate but worried about too much sugar? You’re not alone. Good news is – you can enjoy rich, chocolaty treats ...

Also Read: Like Your Apples Without Skin? Save Those Apple Peels To Make These 6 Decadents ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.