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Protein is vital for body health, supporting everything from muscles to hair. Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods ...

Green vegetables, sweet potatoes, and Greek yogurt When it comes to green vegetables, they are essential for sticking to a fat-burning diet. Spinach, kale, collard greens, and romaine lettuce are ...

The right foods, eaten according to the season, can help rejuvenate your body. It is high in insoluble fibre, which makes it good for your intestines. It also works as a power-packed energiser. Amla ...

Larger trials are needed to determine the effect of watercress on cholesterol. Watercress also contains naturally occurring nitrates (also found in other leafy green vegetables). Nitrates are thought ...

This vibrant and wholesome soup is packed with a variety of colorful vegetables. The base of the soup is prepped ahead of time and stored in separate containers for an easy and nourishing lunch.

Some green vegetables, including broccoli, okra and kale, are good sources of calcium: 60g of curly kale provides 90mg. Spinach is naturally high in calcium, but it also contains oxalic acid ...