Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that ...

Whether you’re picking your child’s first big kid bed or upgrading a tween’s sleep setup, I’m happy to guide you through it. I tested a number of these mattresses with my own trio of kids ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts — called negativity bias.

This is also known as the Child’s Pose. It is a relaxing yoga pose that helps to stretch ... for developing body awareness and teaching kids the importance of relaxing.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.