Multiply that by 0.8 and you get a protein goal of 54 grams. According to the USDA Dietary Guidelines, it is recommended to eat 5.5 ounces of protein-rich food each day. Foods that are high in protein ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From Greek yogurt with nuts and honey to roasted chickpeas and peanut ...

“Tea cakes, for instance, have no fibre but have high sugar and are considered a high-calorie snack. It is better to avoid giving children such food items since it might lead to obesity,” she sai ...

A dietician says one food 'stands out' as a source of fibre ... reduction in weight compared with those who did not. The group eating more oats also lowered cholesterol and stabilised blood ...

If you don’t know what to make, these snack options are quick and easy to assemble and require little cooking. Learn more about how to eat if you have type 1 diabetes. If your child has type 1 ...

clean-label yogurt line for kids, underscores the growing demand for healthier snack options that meet the evolving needs of parents and children. As consumers demand more transparency and higher ...

Nearly half of youthful Kenyans aged between 16 and 25 often reach for cereal as a snack, according to a survey by Weetabix East Africa. In a study commissioned by the firm, 48% of the age group ...

In addition to the discs, Coles is launching the Hogwarts Fresh Food Challenge, which encourages kids to eat more fruits and vegetables by earning points for their Hogwarts house for every serving ...

“You’d have to eat it with your fingers ... brands can no longer supply banned plastic items as part of packaged food and drinks in NSW. Also known as “integrated packaging,” this term ...

Celebrate Chinese New Year with toddler-friendly snacks! From soft pineapple tarts to juicy mandarin oranges, here’s how to make festive feasting kid-safe and fun. Chinese New Year is a time for ...