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Sagona completed 5,049 pull-ups in an 8-hour period, topping the previous record of 4,949. Sagona said he also broke two other world records for chin-ups in February, but he's waiting for them to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Julie Chin is a multiple Emmy award-winning Anchor, Journalist and meteorologist who’s called Oklahoma home for more than 20 years. Originally from New York, Julie is known for her sunny ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.

Tyler Chin is GQ's associate commerce editor ... transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children ... But as I had more children, it took longer to get back to the strength and body I was used ...