Lauki, or bottle gourd, juice offers numerous health benefits when consumed raw on an empty stomach. These include aiding ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

[1] For most people, gourds are for eating, not for making music. In Chinese music, gourds fall into one of the eight categories of instruments and produce some of the most essential sounds in a ...