How your beauty routine can help transform your mental wellbeing - Experts reveal how to turn your skincare routine into self ...

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...

And the best bit is, it’s for everyone. Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A restorative yoga practice can offer ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Breaking Bad writer says studio executive told them to remove Saul Goodman entirely ‘Moneyball’ and ‘Big Short’ author Michael Lewis says elite rich Americans often overlook these factors ...

Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep stress at bay.

The good news is a simple stretching routine can mobilize your body and offset the effects of aging on your joints and muscles. Pilates and yoga instructor Debbie Moser recently shared a quick ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

BEIJING, Feb. 12 (Xinhua) -- The Chinese People's Liberation Army (PLA) Southern Theater Command conducted routine patrols in the South China Sea on Wednesday, according to a military spokesperson.