Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: ...

When it comes to healthy eating and fitness, protein is the superstar nutrient. It helps build muscle, keeps you full, and ...