Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

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Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to achieve her fitness goals.

Weight gain and persistent health issues had become a part of my life. I tried countless diets, home remedies, and various ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Studies show that high-protein breakfasts (like eggs) can aid weight loss by promoting satiety. Supports Brain Function - Eggs are rich in choline, a nutrient essential for brain development ...

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Want to lose the natural way here are some benefits and how it helps weight lose. As the name suggests, raw food focuses only on eating unprocessed, raw foods that have undergone minimal preparation.

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Feb. 19, 2025 — Researchers have found a compound in ginger, called furanodienone (FDN), that selectively binds to and regulates a nuclear receptor involved in inflammatory bowel disease (IBD ...