Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

SHAMOKIN — Judges in West End Fire Company's annual Jeff Thew Memorial Soupie Contest had much to consider on Saturday night.

People in emergency accommodation aren’t allowed to use the main hotel entrance, and they’re not allowed to use the hotel’s ...

For her first cohosting gig, Ciara opted for a coordinated suited look courtesy of Los Angeles-based brand Helsa. The “Level ...

Russell Wilson’s Steelers lost to the Ravens, yet his wife Ciara sees a new career opportunity. Ciara will co-host 'Jenna & ...

Patrick Mahomes and Brittany Mahomes are a power couple, excelling in their fields—Patrick as an NFL superstar and Brittany ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

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