Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

However, doctors say these supplements should really only be used under very specific circumstances. “Melatonin is indicated ...

DSWPD is a common circadian rhythm disorder. People with DSWPD tend to experience a long-term inability to sleep and wake up at conventional times. In the 2015 American Academy of Sleep Medicine ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

“Good sleep starts in the morning, not just at bedtime,” explains Jill Foos, National Board-Certified Health & Wellness Coach and Respin expert. “Your circadian rhythm is your body’s ...

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release. HIF2A helps the body adapt to hypoxia -- low ...

It can be traumatic for the person and their family,” he added. Circadian Rhythm Sleep Disorder: According to Dr Das, the prevalence of Circadian Rhythm Sleep Disorder is increasing, but it ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder (SWSD) can help restore rest and balance.