High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Indeed while all experts say that not being hungry in the morning may not be a red flag in and of itself, Dr Chichak told us ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock). Typically, it peaks in the morning and decreases as the day progresses. Cortisol ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online.

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...