Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

At an international summit in Paris, Justin Trudeau took his concerns directly to the U.S. VICE president.Ashley Burke - with his message.

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Most of us are guilty of thinking, or saying, “It’s nothing. I’ll be fine.” But if we are really paying attention, we often ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...