Lunges and squats are two excellent exercises for building leg strength and coordination between limbs—essential for ...

The very first section of the wall built in 1983 was a classic wooden vertical structure. There were no commercially available climbing holds at the time so we used wooden holds, machined holds out of ...

If you've ever wanted to try climbing, come see us! Or, if you climb as often as you drink water, come try out a new problem every week. For questions or reservations, email ...

Because you need to hold on, rock climbing improves your hand grip strength ... Scaling a mountain or rock wall is good for your heart. Climbing is a good cardiovascular workout because your ...

How a local climbing gym brought a premier international ice climbing competition to Longmont - Boulder Weekly ...

The attached crampons scraped against the brittle ice and flailed into empty air. The ice tool slid free from the ice above me, leaving me dangling awkwardly. As a rock climber, I’ve hung from a rope ...

Drawing inspiration from climbing holds ... echo the hand positions used in climbing, turning routine storage into an engaging experience. The rack’s design incorporates climbing wall aesthetics ...

One of the most important safety procedures that one can do before climbing is tying ... side opposite the brake hand. With both hands firmly on the rope, the guide hand shuffles the rope away from ...

Bottineau Elementary Students are enjoying the 32-foot rock climbing wall. The new wall has brought excitement for students like eight-year-old June. “Climbing on rock walls, and we don’t have ...

its Eastside location has seen a big expansion with new locker rooms and walls to climb, plus a bouldering-only outpost nearby. Someone had to be first. When it comes to indoor climbing gyms, ...

The right way to store a 30 ft ladder will keep it safe and make it last longer. My experience shows that garages, sheds, or ...