Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

This evaluation tests the soldier’s technique over strength or endurance. The ongoing Army Combat Fitness Test allows a maximum score of 600 points. By removing the Standing Power Throw ...

Tactical breathing, also known as the 4-7-8 breathing technique, is a practice used by the Navy Seals. These are the US Navy's premier special operations force. They are specialized in amphibious ...

The US Army is set to introduce the Army Fitness Test (AFT) in June 2025, replacing the Army Combat Fitness Test ... taller participants and relying on technique over strength — will be eliminated.

The standard AFT, which all troops must pass, will still be sex and age-based, according to the Army. But scoring on the test for 21 combat military occupational specialties is “sex-neutral and ...

On Monday, the Army announced the redesigned Army Combat Fitness Test (ACFT ... members who viewed it as an outlier that emphasizes technique over strength or endurance. In March, Defense Secretar ...

This initiative represents a tangible stride towards breathing cleaner air into a city grappling with severe pollution, ...

The Army is changing the fitness test for all soldiers. On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a news release ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.