From turmeric fears to water detox delusions, leading gastroenterologist Dr Gourdas Choudhuri clears the air on widespread ...

F rom protein powders to mobility work to nightly sauna sessions, recovery is a top priority for many athletes. Whether ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

The surprising side-effects of aspartame, the low-calorie sweetener - Aspartame was developed in 1965 and has become a ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Fred Hutch and MSK researchers showed that tumors driven by hiccups in RNA processing can't hid from the immune system. In ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Cedars-Sinai researchers have developed a novel nutritional formula, mBiota Elemental, a palatable elemental diet (PED) that ...

An international collaboration has published groundbreaking research, shedding light on the most significant increase in complexity in the history of life's evolution on Earth: the origin of the ...

For Common Kings, their musical journey started when they met at a barbecue nearly two decades ago. Their bond remains at the core of their music today. “There’s no egos in this band ...