IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Sweden’s gastronomy is wide-ranging, reflecting its large north-to-south expanse and four distinct seasons. From savory favorites like meatballs to sweet treats including Princess cakes and cinnamon ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy ...

Americans consumed a record number of dairy products in 2023, signaling that there’s room for both traditional products and innovative offerings within the sector.

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...