Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common foods that health experts suggest to strike off from the meals is the ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

A nutritionist has warned parents against following a TikTok trend to fill babies up before bed, as she slams social media ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

For decades, fast food has been America’s common denominator. No matter if you were rich or poor or somewhere in the middle, you could always count on a quick, cheap meal at a burger joint, fried ...