Unfortunately, there are many foods and drinks that pack more calories and added sugar than you may realize. Soda is one of the most common drinks in the world. Unlike other drinks like fruit ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance through your daily diet and strike out the day-to-day food that has hidden ...