To reach peak physical condition and enhance performance in various activities, it's essential to understand and work on the five key components of fitness. Cardiovascular endurance refers to the ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

Here's why. There are three primary components of fitness, he says: "Endurance, strength, and flexibility. If you are in shape, you have more aerobic endurance, muscular strength, and overall ...