Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...

Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...