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Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

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“You can do something simple as, like, when you’re making your coffee in the morning, on the counter you can just start doing push-ups,” Bertinelli explained, performing a few push-ups as ...