The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

However, everyone is different, do what is right for you and your goals. To summarise, the main differences between front squats and back squats are: Front squats are particularly challenging for ...

Grimley explains why I’m feeling that way: “If you’re a complete beginner, or someone who’s in rehab, start with a body weight-only squat. It’s important to get the mechanics right ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

so there is no harm in testing yourself to see if you can do the perfect Sofa Squat. Go on. Earn your next cuppa. The earlier in life you learn to get off the sofa the correct way, the longer your ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...