Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...