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Golden rules for losing weight at all costs
By 2025, losing weight isn't just about extreme diets or endless cardio sessions. Discover how new science-based and ...
GP shares less obvious reason for weight gain and where it appears on body
An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...
Doctor explains cause of weight gain people may not realise is a 'big trigger'
An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...
Lift, Burn, and Chill: The Best Strength Workout to Banish Belly Fat and Inflammation
Forget endless crunches and soul-sucking cardio marathons. The best way to reduce belly fat and inflammation is to lift, move ...
Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6 ways to ...
CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...