“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

It’s that time of year again where the winter blues may have set in; and even though spring and more daylight approach, ...

A critical care doctor has said that there may be a reason you have more anxiety and hair loss - and it could be down to what ...

A critical care doctor has suggested that your choice of drinks could be contributing to increased anxiety and hair loss. Dr ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...