High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

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Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains BACP ...

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online.

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...