An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Weight gain Many people have experienced ‘stress eating’ or ‘comfort eating’. A 2001 study comprising 59 healthy women found ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

Indeed while all experts say that not being hungry in the morning may not be a red flag in and of itself, Dr Chichak told us ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...

A 2001 study comprising 59 healthy women found an association between elevated cortisol levels and an increase in appetite. “Higher cortisol levels can increase our appetite, potentially leading ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...