Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up hungry and what it says about your health.

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

“The pope is fine,” Sergio Alfieri, the head surgeon at the Gemelli hospital in Rome, where the pope is being treated, said ...

Pope Francis will stay at the hospital for the entirety of next week to receive treatment for bilateral pneumonia.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.