A 2001 study comprising 59 healthy women found an association between elevated cortisol levels and an increase in appetite.

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

A 2001 study comprising 59 healthy women found an association between elevated cortisol levels and an increase in appetite. “Higher cortisol levels can increase our appetite, potentially leading ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...