Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

From a short and sweet annual parade, a pet-inclusive happy hour at Boulder Social and plenty of corned beef and bangers and ...

“Necrotic” implies tissue decay and death, and if you’ve been around a bad case of foot rot you know that it can get pretty stinky. Spreading of the toes and dewclaws are fairly classic signs of foot ...

A doctor contemplates what is, she believes, the most exploited – and serially underestimated – female body part of all.