Hi there! I'm Victoria, and I'm so glad you're here. I believe that therapy is a deeply personal journey, and it’s my goal to make that journey as supportive and safe as possible for you. I’m ...

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Those new to yoga often wonder about the best yoga poses for beginners ... Step the right foot forward into a lunge, keeping the front knee at 45 degrees. Gently raise both arms overhead while ...

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It’s a little longer than 30 minutes The runtime on this workout is 37:49, so the title is somewhat misleading. When trying this routine yourself, make sure you have at least 40 minutes to spare ...

While Jalen Hurts went from New Orleans to Walt Disney World Monday to celebrate his championship, two area cheerleading squads are headed home from Disney with national championships.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...