That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...

and there is nothing more frustrating for a runner than to not be able to train.' It's also easier to monitor your training with a cross trainer. 'It is very easy to manage intensity while on a ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

“While running, after each foot lands on the ground ... and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able to run a half ...

running shoe age, and concurrent cross training. Results: Age played an important part in injury in women: being over 50 years old was a risk factor for overall injury, and being less than 31 years ...

This is the most important part of any cross training programme ... So which is best for the type of runner you are? Read on for the expert answers. There are so many different styles of ...

The right pair can make or break your cross training sessions. They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes? Expect blisters, sore arches ...

Jebadiah Merkle doesn’t care much for running country roads. It’s a bit tough on the feet and legs to say the least. Living west of Cologne, his daily training occurs closer to school, ...