Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

However, the excitement and nerves are already kicking in for those at the Wilmington Convention Center, where runners pick ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The UW-Madison athletic department increased the number of in-house counselors for its 700 student-athletes and rolled out ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...