Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

The best cross training shoes for weightlifting ... we mixed up workouts to include weightlifting, HIIT, running, and free weights, looking at the pros and cons of each shoe, how it was made ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

For the first time in Arizona, two different athletes from the same school have won the award in consecutive years.

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...

Sneakers generally fall into two categories: stability and neutral. Brooks shoes are no different—the brand’s GTS line ...