Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

“Hand grips can improve performance during CrossFit workouts by reducing hand fatigue ... making them equally suited for gymnastics and intense barbell work. Picsil has incorporated magnesium ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a little bit of everything. If you have no idea ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...