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like pull-ups or jumping rope. Stretching after working out prevents lactic acid from building up in your muscles. Lactic acid build-up often leads to muscle cramping. CrossFit vs. Bodybuilding ...

Yes, even if you never use a brand new climbing rope, it still 'expires' after 10 years. When your rope starts to fray, display cuts, or is overly soft or hard, it's time for retirement.

Many CrossFit athletes feel intimidated when it comes to performing upside-down exercises like the wall climb. However, ...

Like CrossFit, the sport is full body, difficult ... Doblin, who has been climbing for five years, likes that the gym has a lot of courses for rope climbing and appreciates the community that’s been ...

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As much as we would like our climbing ropes to last forever, they do have an 'expiration date.' Yes, even if you never use a brand new climbing rope, it still 'expires' after 10 years. When your ...

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The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the rope with your thumb pointing downward, then place your other hand on ...

Related: CrossFit Coach’s Extreme Rope Climb Challenge Leaves Him Hospitalized for Five Days ...

An indoor climbing gym with 50 indoor walls and 12 rope courses is opening at the American Dream megamall in the Meadowlands next month. The walls will soar 24 feet and feature unique routes and ...