A new gym venue could be set to open up in Oswestry - with its owners hoping to create a community feel around the new ...

An Arkansas man is testing his limits for a good causer this weekend. Cole Rodgers is bringing awareness to mental health ...

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...

"I knew I wanted to be in education because I have truly always loved school and learning. I would have been a fulltime ...