Reiki helps to balance your body's energy centres, encouraging a sense of harmony and peace.” Monthly group therapy sessions will be held, with the next one being on March 31 at 5.30pm. People ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

If you're looking for a new wellness activity to try, then sound baths could be for you. Here's what happened when one writer ...